
| Ingredient | Metric | Imperial / US | Notes |
|---|---|---|---|
| Vegan butter (cold, cubed) | 240 g | 8.5 oz / 1 cup | Use unsalted, cold |
| All-purpose flour | 500 g | 4 cups | |
| Salt | 2 tsp | 2 tsp | |
| Vegan egg powder | 10 g | about 2 vegan eggs | Follow brand’s equivalent ratio |
| Sparkling / mineral water | 100 mL | ⅓ cup + 1 Tbsp | For dough |
| Cold water | 4–6 Tbsp | 4–6 Tbsp | Add as needed to form smooth dough |
| Ingredient | Metric | Imperial / US | Notes |
|---|---|---|---|
| Firm tofu, mashed | 2 × 400 g | 2 × 14 oz packs | Press and crumble |
| Silken tofu | 454 g | 16 oz pack | Adds creaminess |
| Aquafaba (liquid from chickpeas) | from 2 cans | from 2 cans | |
| Nutritional yeast | 12 Tbsp total | ¾ cup + ¾ cup | Divided between blends |
| Black salt (kala namak) | 1 tsp | 1 tsp | For “eggy” flavor |
| Olive oil | 6 Tbsp | 6 Tbsp | 4 + 2 Tbsp divided |
| Vegetable bouillon powder | 1½ tsp | 1½ tsp | 1 + ½ tsp divided |
| Vegan egg powder | 15 g | ~3 vegan eggs | For binding |
| Sparkling / mineral water (for eggs) | 150 mL | ⅔ cup | |
| All-purpose flour | 3 Tbsp | 3 Tbsp | Thickener |
| Soy milk | 120 mL | ½ cup | |
| Plant-based deli slices (e.g. Tofurky Hickory Smoked) | 156 g | 5.5 oz pack | Chopped |
| Vegan parmesan (Trader Joe’s) | 227 g | 8 oz pack | Shredded |
| Sweet onions, thinly sliced | 4 large | 4 large | Caramelized |
| Turmeric | ¼ tsp | ¼ tsp | Adds color |
| Black pepper | to taste | to taste | |
| Spinach (optional) | 1–2 × 170 g packs | 1–2 × 6 oz packs | Fresh or thawed chopped spinach |
| Step | Temperature | Time | Notes |
|---|---|---|---|
| Pre-bake crust | 180 °C (fan 160 °C) / 356 °F | 10 min | With baking weights |
| Bake filled quiche | 180 °C / 356 °F | 60 min | Until golden and set |
| Rest before serving | — | 20–30 min | For clean slices |